Health & Fitness
Pav Bryan is joined by Spokes Mental Fitness Coach, Alan Heary. They discuss exactly what Motivation is and just how important it is for athletes to be able to maintain.
They discuss why it is so important to remain proactive with motivation, what to do when it starts to disappear and some simple tricks to mastering it.
They finish with a challenge which you can do to start conquering your own motivation!
Be Faster: Long-Distance Time Trials
Be Faster: Short-Distance Time Trials
Strength & Conditioning for Endurance Athletes: Advanced S&C
Evolving Everesting: Seven Summits
Coping with Setback
Cycling Hacks: How to Navigate Flying with a Bike
Is FTP Testing Worth It?
The Ultra-Mindset: Beating Your Demon!
Strength & Conditioning for Endurance Athletes: Core Training
How to be an Adventurer with Sean Conway
How Comparisons Kill Performance
Race to Success Featuring Dan Lloyd
Be Faster: Race Smarter & How to Go Pro
Strength & Conditioning for Endurance Athletes: Injury Prevention
How to get in 'The Zone'
How Cycling Saved My Life
Could You Win a Pro Contract?
The Gary Null Show
Sleep Meditation Podcast
Happier with Gretchen Rubin
Guided Sleep Meditations
Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
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