S3.E1: {LIVE} Sleep Science + Meditation with Neuroscientist Laura Bojarskaitė

Welcome back to Season 3 of the One Sacred Pause Podcast! Listen in to the recording of a live podcast event where Jessica is joined with neuroscientist Laura Bojarskaitė to talk about the brain, brain health, and what happens while we sleep. Laura explains the concept of “brain washing”, where our brain gets washed while we sleep and clears debris and impressions from our day to allow up to wake up rested and energized. She also talks about yoga nidra meditation and the brain wave states we enter during this mediation that mimic the brain waves of deep sleep. This episode will leave you inspired and motivated to take control of your sleep hygiene!