Health & Fitness:Mental Health
In this episode I discuss the 4 different types of hunger:
Mouth hunger - I just want food in my mouth, I crave the taste but not actually hungry.
Head hunger - I'm not hungry but I can't stop thinking about food.
Stomach hunger - I'm genuinely hungry and need to eat.
Body hunger - I've just trained for ages and my body is in bits, but I have no appetite.
Recognising and responding to each one correctly will help keep you on track with your goals.
Ep 182 - Racism and Mental Health With Rek It Raven
Ep 181 - How's Your Mental Health Diet
BONUS - Breathing Exercises with Whole Health Gabie
Ep 180 -Breathing Exercises and Yoga with Whole Health Gabie
Ep 179 - Your Mind Matters! With Emma from Lancashire MindsMatter
Ep 178 - Up4TheChallenge talks Suicide, Love and Loss
Ep 177 - Complex PTSD, grief andgetting the right help with The Viking Scotsman
Ep 176 - Reflecting on 26 Straight Hours Of Mental Health Conversation
Ep 175 - Blushing Crafter on Life From Trauma To Recovery
Ep 174 - Life With Dissociative Identity Disorder by Multiplicity and Me
Ep 173 - Gambling Guard on Overcoming Gambling Addiction
Ep 172 - Understand and Creating Boundaries
Ep 171 - Joel Vs Arthritis
Ep 170 - PeopleAren't Against YOU They Are Just For THEMSELVES - The inspiring story of Josh Tucker
Ep 169 - Legally Blind Legend with Casinntra
Ep 168 - The 2020 Review!
Ep 167 - Born Premature and Life With OCD With Lydia Hook
Ep 166 - Weaponising Kindness
Ep 165 - Poker Mindset & Mental Health with Mental Health Matt
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection
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