Health:Fitness & Nutrition
Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple and @ketomadman) join today's episode to share their keto journey.
From blissful health ignorance and weight watchers to keto.
Using ketosis to help wean off medications.
The importance of maintaining accountability.
What keto camp do you fall in?
Cameron and Julie share why they do what they do.
And finally, some practical advice for getting started on keto.
Julie and Cameron have an awesome Keto cookbook called Keto Your Way coming out soon! You can pre-order it now on Amazon.
If you would like to follow them on Instagram (and you should!) Julie is @ketomadesimple and Cameron is @ketomadman.
Don't forget your two capsules a day! BioStak is changing mitochondria AND lives. Go to bioStak.com to order yours.
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at firstname.lastname@example.org, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
Update: Goodbye For Now!
REPLAY E82 Are Grains Necessary?
REPLAY E72 Fruit And Keto
REPLAY E74 Electrolytes And Keto
REPLAY E84 Eating Nuts On Keto
REPLAY E80 Key To Building Muscle On Keto
REPLAY E70 Dirty Keto vs Stricto Keto
E113 The Magic of Electrons
Sunday Supp: Carbs For The Brain?
Sunday Supp: Right Amount Of Calories
E111 Calorie Restriction
Sunday Supp: How Often Should I Fast?
E110 Art and Science of Happiness
Sunday Supp: Bone Broth Shelf Life
E109 Muscle Performance
Sunday Supp: What is Oxidative Stress
E108 Living Out Of What Can Be
Sunday Supp: What To Do With That Pesky Ego
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