Managing Panic Attacks at Work: Practical Strategies for Leaders and Employees, by Jonathan H. Westover PhD

Abstract: The article explores strategies for managing panic attacks in the workplace, informed by research. It first provides an overview of what constitutes a panic attack and how to recognize the symptoms. It then outlines coping techniques for individuals experiencing an attack, such as deep breathing, muscle relaxation, and self-talk. The article also discusses the role of leaders in accommodating employees with panic disorders through confidentiality, flexible schedules, and open communication. Additionally, it highlights how coworkers can provide support by checking in, offering calming aids, and shielding the individual from disruption. Lastly, the article recommends that employers establish comprehensive support systems, including mental health education, designated allies, benefits, and anti-stigma policies, to cultivate a workplace environment that prioritizes mental wellness alongside performance. Overall, the article emphasizes the importance of implementing evidence-based strategies to manage panic attacks respectfully and effectively, benefiting both employers and employees.