Health & Fitness:Mental Health
It's easy to learn the theory of what will make us happy but difficult to put it into practice.
This week's episode examines Jonathan Haidt's metaphor of the Rider and the Elephant when describing the logical and emotional parts of our minds.
Visit the show notes page here
Ep 67. Develop a Morning Routine - Why and How?
Ep 66. From Illness to Wellness with Sharon and Lauretta Gavin
Ep 65. Mastering your Mind - Two types of Resilience
Ep 64. Getting gorgeous with Adele Stickland
Ep 63. Intuition led you here
Ep 62. How good is it possible to feel?
Ep 61. Five toxic stories we tell ourselves
Ep 60. My daughter lied to me and I'm making it worse
Ep. 59 Anxiety, Stress, Depression and Your Two Brains
Ep.58 Overcoming bulimia - An insight into eating disorders
Ep.57 Are you doing too much self-development?
Ep.56 Healing yourself so you can thrive in business and in life - with Natasha Bray
Ep.55 Money habits - What are you passing on to your kids?
Ep.54 Energy and your Wellbeing - Restoring flow with Sonia Norman
Ep.53 2 Skills for Emotional Agility
Ep.52 Why do habits feel so hard to break?
Ep. 51 Your outer world is a reflection of your inner world
Ep.50 The inspiration for Big Happy Life and what to expect from future episodes
Life-changing Books: What the Foot - with Ellie Williams
5-Day Happiness Challenge - Day 5: Let Go
Private Practice With Soul™
My blurred opinion
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection
The Power Within with Richale
Sleep Meditation for Women
رواق / Ravaq
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