It's finally vacation time! You've worked your butt off in the gym, made the best decisions, meal wise, and don't want to ruin the progress on your trip. What do you do? Listen to what a trainer and dietician do to prepare for just that challenge.
Travel Healthy Blog Post
Roots Reboot - 4 Step Strategy to Heal and Reboot Your Relationship With Food
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Episode 099 Jonathan Smith - Jonathan AI is changing the way you go to the gym...and more.
Episode 098 Simon Shawcross - High Intensity Exercise for Efficient Strength Training
Episode 097 Nate Serrano - Muscle fiber research and Olympic weightlifting
Episode 096 Jacob Rivera - The Movement Mindset and longterm athletic development
Episode 095 Dr. Teddy Willsey - Cueing movements and reducing the chances of injury.
Episode 094 Tommy Christian (TCBoost Sports Performance) - Enduring with your athletes and building a foundation using time and attention.
Episode 093 Gary Nisbet - Using a sport to introduce strength training and exercise.
Episode 092 - Steve Breitenstein - Bridging the gap between strength and speed
Episode 091 Dr. Anthony Balduzzi - The Fit Father Project; Specializing in fat loss for men over 40
Episode 090 Coach Al Vermeil - Become the best possible S&C coach you can be for your athletes.
Episode 089 Dr. Monique Middlekauff - Overcoming Injuries & Becoming Resilient.
Episode 088 Paul Argent - Diving deeper into using Muscle Activation Techniques along side sensible strength training.
Episode 087 Coach Matt Lindamood - Getting to the Root of an Athlete
Episode 086 Missie McKain Ball - All about that cardio
Episode 085 - Dione Wessels - Strongman Corporation
Episode 084 - Mike Thomson - How an athlete coaches athletes
Episode 083 Nikki Naab-Levy - Stability and Improving Your Training
Episode 082 Dr. Richard Winett - Sustainable strength training at any age.
Episode 081 Kenny Feigl - My dad and I talk about his fitness journey through his 50's.
Episode 080 Paul Argent - Using Muscle Activation Technique to improve strength training programs and progress
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