Health & Fitness:Alternative Health
Ep007: Kristina Macias - Using Primal Coding to Re-Calibrate Mind and Body Alignment through Breath and Awareness
Guest: Kristina Macias @primalcoding
Host: Brian Costello @bcostello____
Kristina is the creator and founder of "Primal Coding", and cutting edge program with a basis in ancient breath, body, and alignment practices. Listen as she helps bring awareness to the importance of breath for structural health and emotional balance through her unique perspective. Topics include:
- The creation of Primal Coding
- Understanding the body through polarities of experience
- Re-syncing the nervous system
- Ridding the body of past trauma
- Controlling tidal volumes
- Polyvagul theory
- The 'Four Corners' of breath
- Shaking, humming, eye strengthing and other unique tactics
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