Episode #122 Dealing with Conflict, Anger and Upset w/ Anand Sharma
Welcome to the show!
Today I'm back with my friend and co-creator Anand Sharma with another installment in our series Achieve What Matters Most.
Today we are talking about conflict, anger and upset and the damage it causes.
In today's episode Anand and I discuss:
Why we get angry,
Why we stay angry,
What we need to do to release our anger,
Managing conflict and why it's so important,
What causes us to get hurt and how to get past it,
Why we need to cultivate forgiveness and empathy,
And so much more!
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