#011 The TRUTH Behind QUICK FIXES in Health (and what to do instead)

Dive deep into the reality of health and fitness expectations with our latest episode.

Explore why the quick-fix culture fails and how setting realistic, sustainable health goals can lead to genuine, lasting changes.

We'll uncover the myths peddled by the health industry, provide insights on how to adjust your health journey expectations and discuss strategies for long-term success.

Join us to reset your health outlook and start on a path to true well-being.