67 - When Anxiety Shakes Her Confidence

2025-10-30

If your daughter struggles with anxiety, you’ve probably seen how it chips away at her confidence. And it is so hard to watch as a mom! In this week’s episode, we’re discussing how to help her rebuild her inner belief in herself when fear starts to take over. You’ll learn: The first thing to say when she’s anxious. How to not "feed" her anxiety. Why celebrating brave moments matters more than big wins. What your daughter needs most are tools, connection, and someone who believes she can do hard things. xo, Kristen

If your daughter struggles with anxiety, you’ve probably seen how it chips away at her confidence. And it is so hard to watch as a mom!

In this week’s episode, we’re discussing how to help her rebuild her inner belief in herself when fear starts to take over.

You’ll learn:

The first thing to say when she’s anxious.
How to not "feed" her anxiety.
Why celebrating brave moments matters more than big wins.

What your daughter needs most are tools, connection, and someone who believes she can do hard things.

xo, Kristen

Mentioned in this episode:

- My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. Join here → Meant to Be Confident

- Episode 19 - Worried About Your Daughter? All About Seeking Professional Help

- Upcoming Local Workshop: Thought Power 11/15

Resources:

- FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day

- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10%

- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

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