S2 Ep 7: Training to Walk the Camino de Santiago

NANCY'S CAMINO TRAINING GUIDE . . . for the non-athlete regular person who wants to walk all or part of the Camino de Santiago

How do you prepare for the physical challenges of walking the Camino de Santiago? Do you really need to prepare?

How much training do you need to do? What do you need to do – is it enough to just walk around your neighborhood a couple times a week? We will find out in this episode of the YOU on the Camino de Santiago podcast!

Here are all the links mentioned in this episode:

 

LINK TO NANCY'S WEBSITE

Nancy's Camino Training Walking Plan

 

JOIN MY EMAIL LIST

And get your FREE copy of Nancy's Top 10 Camino Tips (that don't usually make the top 10 lists).

 

OTHER PODCASTS

The Camino Cafe Podcast with Leigh Brennan

Spanish for the Camino Podcast with Maria Seco

 

WORKOUTS AND INSTRUCTIONAL VIDEOS

How to adjust your trekking pole straps, with Jayah Faye Paley

How to stretch for walking

Get the MapMyWalk App

The Tabata Workout

PopSugar Workouts

 

BOOK SUGGESTION

Walk in a Relaxed Manner, by Joyce Rupp

 

Related: Selecting Your Boots for the Camino

 

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#caminodesantiago
#firsttimepilgrim
#thecaminoexperience
#caminopodcast