Health & Fitness:Fitness
But that first step is brutally hard and challenging isn't it? And once you do get going you wonder why it was so hard in the first place?
This week I'm talking about how to create routines that make habits almost inevitable by creating little steps that have nothing to do with running or your new habit really, but make it almost impossible not to happen once you start to create that chain reaction.
So in this episode I'm talking about:
#115 Training Talk with Kirsten + How To Pick a Goal Race
#114 Top 5 Things To Prepare You For Your Best Running Year in 2020
#113 Training Talk with Kirsten and What Happens When You Don’t Adapt to Training
#112 How to celebrate kissing your a goal goodbye (a Melbourne Marathon update!)
#111 What being a fan of the sport of running has taught me about training and racing
#110: What if strength training makes me too sore to run?
#109 Planning the unplanned - Making the most of running in between plans or events
#108: How to get the most out of a race, when you aren't chasing a PB
#107 You can only see burnout in the rearview mirror
#106 Training Talk with Kirsten and What to do if you get sick during a training cycle
#105 Training Talk with Kirsten and What to do (or not do) the week before a race
#104 Your most efficient choice, isn't always your best choice
#`103 How to Run 100km at Ultra Trail Australia
#102 Running and Immunity - How to avoid getting sick, what to do when you do and how to come back afterwards
#101 Running shoes: which ones, how often and how many?
#100 The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
#98 Does it really come naturally? Breathing while running.
#97 Kirsten's 100km Adventure at Oscars Hut 2 Hut (Part Two)
#96 Kirsten's 100km Adventure at Oscars Hut 2 Hut
Code and preview