But that first step is brutally hard and challenging isn't it? And once you do get going you wonder why it was so hard in the first place?
This week I'm talking about how to create routines that make habits almost inevitable by creating little steps that have nothing to do with running or your new habit really, but make it almost impossible not to happen once you start to create that chain reaction.
So in this episode I'm talking about:
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#97 Kirsten's 100km Adventure at Oscars Hut 2 Hut (Part Two)
#96 Kirsten's 100km Adventure at Oscars Hut 2 Hut
#95 Fuelling Your Run
#94 How to optimise your race recovery
#93 Back to the Beginning
#92 Your Body Is Not Your Adversary
#91 The terrifying and liberating path of being a beginner
#90 Five Reasons Why Your 5km Isn't Improving
#89 How to Debrief After a Bad Race
#88 Is lighter really faster?
#87 When Rehab is Done, But You Still Aren't Ready
#86 A race is just more information, but do you have the right mindset to make use of it?
#85 Identifying Weaknesses to Maximise Your Results
#84 Finding a running coach is like dating, here's how to find what works for you
#83 Things that are not running that can dramatically improve your running
#82 Love Your Before
#81 Amplifying your training with . . . REST
#80 Warm up for better fitness adaptations and to hate your workouts less
#79 Ditching the Fads: Creating Context and Purpose for your Training Week
#78 Race prepping like a champ for a great run
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