{BONUS} It‘s Time For Your Have It All Holiday!

2021-10-24

The holiday season is upon us! This is when we fall victim to seasonal marketing. We stock up on the pumpkin treats, snack on Halloween candy until it's gone, eat Thanksgiving leftovers for a week, and add in an extra cocktail or two a week-- just because. Before we know it, we’ve picked up a few unintentional pounds. This causes us to choose outfits just to cover the bloat and hide the extra weight. To top it off, we start telling ourselves, “Girl, in January, you will get back on track.” If you have found yourse...

The holiday season is upon us!

This is when we fall victim to seasonal marketing. We stock up on the pumpkin treats, snack on Halloween candy until it's gone, eat Thanksgiving leftovers for a week, and add in an extra cocktail or two a week-- just because.

Before we know it, we’ve picked up a few unintentional pounds. This causes us to choose outfits just to cover the bloat and hide the extra weight. To top it off, we start telling ourselves, “Girl, in January, you will get back on track.”

If you have found yourself doing the same thing over and over again every year, I have some exciting news for you. There is a way that you can enjoy your favorite holiday treats and not feel horrible. Yes, that's right, you can avoid this holiday health fiasco and in this episode, I share with you exactly how you can experience this holiday season differently by learning how to eat your favorite foods without feeling guilty while still losing weight. Press play to get more details.

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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
A Prospective Study of Holiday Weight Gain
EP. 70 Think This, Not That for Weight Loss

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Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

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