Identifying and using your values in eating disorder recovery

In today's episode, I walk you through practical ways to identify what your values really are. We then discuss how these values can be used as a tool throughout your recovery. 

 

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley

 

Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.