119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.  

In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. 

I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance. 

Connect with Laurel Mellin

https://www.ebtconnect.net/

 

https://www.facebook.com/ebtgroups/

 

https://www.instagram.com/drlaurelmellin/

 

https://www.linkedin.com/in/laurelmellin/

 

1-2-3 Joy (Get the Book!)

 

Connect with me, Ashley 

RepsandRedemption@gmail.com