Giving Up What We Want Most for What We Want in the Moment

In episode 79, we’re discussing how when cravings hit we can forget about our long term goals of weight loss and being healthy and give in to the craving. Let’s talk about how to stay focused on what we want long term more than what we want in the moment.

 

🦋 Mentioned in the Show 🦋

- Register for the summit for free: http://KWVHS.com

- Popcorn Mentality: https://www.podbean.com/eas/pb-2gzh2-11ab1da

- Grab the book: http://ChristOverCookies.com

- All My Favorite People Podcast with Brittney Jones: https://open.spotify.com/episode/2aupTkRltVWp2zZelvIK4Q?si=7ATPhhxZSy6SrTOvEii4dw

 

🦋 All the Things 🦋 

- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network

- YouTube Channel: http://youtube.com/@MalaikaBurley 

- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys

- Leave me a message: http://MalaikaBurley.com/message

- Let’s be social: http://MalaikaBurley.com/links

- Contact me: OverweightedPodcast@gmail.com