Wes Keith is the owner of 22nd Street Barbell, a hardcore powerlifting gym located in Des Moines, IA. Wes is an awesome dude. He is thoughtful, focused, and disciplined. He has a passion to create culture and community through strength training. He is also passionate about coaching others to become their best selves. Wes and I have a great conversation on this episode of the podcast. This is actually the second recording with Wes, 10 months ago while back in Iowa visiting family, I sat down with Wes and recorded what would have been another episode of the podcast, but I made a mistake on my mic setting and the recording was lost. I am thankful Wes was down to record again so we could get his story and 22nd St. Barbell's story to the world. Thanks Wes! Wes and I discuss a variety of topics during our conversation including: Letting go, experiencing, living life fully each day, powerlifting, 22nd St. Barbell's origin story, and of course, MUCH more! Enjoy!
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