Defying OCD: Crafting Your Own Playbook
The OCD & Anxiety Podcast

Defying OCD: Crafting Your Own Playbook

2024-08-28
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 421 of The OCD and Anxiety Podcast! In this episode, we delve into the empowering concept of creating your own playbook to combat OCD, rather than adhering to its rules. Discover how embracing imperfection and uncertainty can be pivotal in managing OCD. Learn why it’s essential to face your fears directly, using strategies that allow you to take control of the situation. By challenging OCD on...
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