55 | Weighted Blankets, Nervous-Systems & Finding Safety in a Busy World

2025-06-23

In this episode of the Wisconsin Wellness Podcast, Laurie Groh talks with Elizabeth Grojean, founder of Baloo Living, about the science and story behind her ethical weighted blanket brand. Elizabeth shares how a leap of faith to Bali turned into a thriving business—and how slowing down can lead to deep transformation. You'll also hear: Why deep pressure touch helps regulate your nervous system How weighted blankets improve sleep quality, reduce anxiety, and even help during trauma work The importance of

In this episode of the Wisconsin Wellness Podcast, Laurie Groh talks with Elizabeth Grojean, founder of Baloo Living, about the science and story behind her ethical weighted blanket brand. Elizabeth shares how a leap of faith to Bali turned into a thriving business—and how slowing down can lead to deep transformation. You'll also hear:

Why deep pressure touch helps regulate your nervous system
How weighted blankets improve sleep quality, reduce anxiety, and even help during trauma work
The importance of listening to your body over your inner critic
How stress isn't always bad—it can fuel purpose
Why sleep equity matters for kids and how Baloo supports mental health nonprofits

🔗 Get 10% off at BalooLiving.com with code wisconsinwellness

🎧 Listen now on Spotify:

https://open.spotify.com/show/2pGeHlpsWqdg4sTCpAGm3G?si=e5b4bc9098da4bc0

📚 Learn about The Pajama Program and SeaTrees

✅ One Action You Can Take Today:

Try a 5-minute grounding break with a weighted blanket — even midday. Give your body a moment of stillness and see how your nervous system responds. And if you don’t have one, maybe this is your nudge to check out Baloo (10% off with code wisconsinwellness at balooliving.com).

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