Health & Fitness:Mental Health
On this episode we talk about the tendency most people have to overestimate their competency or preparedness to deal with things that they have no prior experience in. In this instance, pertaining to self defense and protecting others. We also cover boundaries, situational awareness and 9/11. Better to be a Warrior in a garden, than a Gardener who finds themself in a war.
What you do, do for you.
Go Get your own balloon!
Creating better habits
Strength and Comfort
Don’t fear the friendzone!
Sifting Sand and Setting Standards
Making intentional choices
Sit with it.
Love your friends.
What can JiuJitsu teach you about loving yourself?
Is virtue dying?
Solutions expose excuses
A Jack of all trades?
Facing Fate or Deciding your destiny?
Imagining Sisyphus Happy
Nothing without Nuance, Lost Without Love
Super Little Challenges
Just Ask Spirit
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection By Dan Jones (Slumberland Bedtime Stories for Grown Ups)
Harnessing Happiness with Sarah J Naylor
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
On Purpose with Jay Shetty
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