Health & Fitness:Mental Health
Seriously, what the heck are we all doing here? Who knows!?
Join us as we discuss ur journeys to discovering our "whys" and PLEASE let us know if you have any other tips or tricks!
Find us at:
If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000, or the emergency number in your country**
Beyond Blue - 1300 22 46 36
Lifeline - 13 11 14
S6 E6 | Just Breathe...
S6 E5 | Two for the price of One!
BONUS | Managing in crisis-mode...
S6 E4 | Dreams...
S6 E3 | Sleep, glorious sleep!
S6 E2 | Therapise me!
S6 E1 | Steph's Great Betrayal
S5 E5 | Inside a schizoaffective mind p2
S5 E4 | Within a schizoaffective mind p1
S5 E2 | Nurture vs Nature
S5 E1 | Motivation
Introducing Good News, Good Night
S4 E9 | Hope
S4 E8 | 2020 and the "C" word
S4 E7 | Em's Sob story
S4 E6 | Seeking help from the GP
S4 E5 | Fighting the downward spiral
S4 E4 | Headache, or brain tumour? P2
S4 E3 | Headache, or brain tumour? P1
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