Succeed in your Change Behavior!! Activate your SOCIAL SUPPORT Network!!
Most of us have a secret!! And, this secret is that we’re trying to lose weight or get more physically active or drop a habit that is not helpful for us, or trying to pick up a habit that is good for us.
We treat this behavior change program of ours as a SOLO Journey and very soon we’re not able to sustain it and so we drop out.
The reason we drop out is that this is NOT supposed to be a SOLO journey!
You’ll succeed if you treat it as travelling with friends and family. Your social network!!
So in our conversation today, let’s learn to develop and leverage your Social Support network!!
Share your feedback / comments with me on firstname.lastname@example.org
If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!
Your host for this show: Ajay Nangalia PhD PCC, https://www.linkedin.com/in/ajaynangalia/
Energy Management to Boost your Team Performance!!
Talking about Difficult Stuff: Tips for Couples and Partners!!
Setting the FOUNDATION to be a COUPLE or PARTNERS (Part 2 of a 3 part series)
(Re) IGNITING your RELATIONSHIP as a COUPLE!!
At the CROSSROADS in your LIFE or CAREER? How to THINK when you‘re at the Crossroad!!
Leadership Development: 5 Questions to ask your MENTOR or SENIOR LEADER!!
Preparing for a meeting with your Big BOSS!! Boss Ka BOSS!!
LEADERSHIP: Post COVID!! Strategies to LEAD your TEAM back on Track!!
Strategies for Each Phase of the PERSONAL CHANGE PROCESS!! (Part 2)
Understanding Your PERSONAL CHANGE PROCESS!! Ajay Nangalia PhD PCC
Make LIFESTYLE CHANGES that SUCCEED and STICK!!
Your ONE KEY to Career Success!! Develop a MENTOR (s) !!
The 'SECRET' Habit which makes Senior Leaders Successful!!
Coaching DIRECT REPORTS / TEAM members through their FAULTY THINKING!!
Help your DIRECT REPORTS / TEAM achieve their GOALS!!
Learning to deal with Your FEARS!!
Losing Weight for Couch Potatoes!! Ajay Nangalia PCC ACE-CPT
Powerful Strategies to deal with COVID FATIGUE!! Ajay Nangalia PhD PCC
Strategies to break out of a NEGATIVE EMOTION Spiral!! Ajay Nangalia PhD PCC
The Power of Music Thinking
Human Centred Leadership Podcast with Kul Mahay
Masters of Scale
Metrics that Measure Up