Health:Fitness & Nutrition
Irina and Natalie interview each other deeper about what encourages them to be involved in fitness. Join us on this episode to hear what we are passionate about. Spoiler alert: Irina loves weightlifting and Natalie loves working with sport specific training.
We also had a chance to weight lift together. There are some videos of Natalie learning to snatch and maxing out in a deadlift on my instagram. Go to xeners09cb to find them in the highlights folder titled "N&I lifting".
Episode 18: What is Cross-Training?
Episode 17: How To Get Through Winter Training
Episode 15: What is DOMS?
Episode 14 Exercise Technology & Heart Rate-based Training
Episode 13: Hydration 101
Episode 12: How Young is Too Young and How Old is Too Old to Weightlift?
Episode 11: Weightlifting for Women
Episode 10: Nutrition 101
Episode 9: Workout Fads
Episode 8: How to Put Together A Workout
Episode 7: New Years Resolutions
Episode 6: HIIT
Episode 5: Strength & Power: The Building Blocks of Fitness Pt. 2
Episode 4: Mobility & Stability
Episode 3: Should Everyone Run?
Episode 2: Who is an Athlete and What is fitness?
The Versatile Athlete-Intro/Episode 1
The Rich Roll Podcast
Ben Greenfield Fitness
The Doctor's Farmacy with Mark Hyman, M.D.
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