This is often the fear with getting into strength training. So in this episode I talk about:
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#117 Worthy of the Mountain - Kirsten and the 100km Alpine Challenge
#116 How To Break Through Plateaus
#115 Training Talk with Kirsten + How To Pick a Goal Race
#114 Top 5 Things To Prepare You For Your Best Running Year in 2020
#113 Training Talk with Kirsten and What Happens When You Don’t Adapt to Training
#112 How to celebrate kissing your a goal goodbye (a Melbourne Marathon update!)
#111 What being a fan of the sport of running has taught me about training and racing
#109 Planning the unplanned - Making the most of running in between plans or events
#108: How to get the most out of a race, when you aren't chasing a PB
#107 You can only see burnout in the rearview mirror
#106 Training Talk with Kirsten and What to do if you get sick during a training cycle
#105 Training Talk with Kirsten and What to do (or not do) the week before a race
#104 Your most efficient choice, isn't always your best choice
#`103 How to Run 100km at Ultra Trail Australia
#102 Running and Immunity - How to avoid getting sick, what to do when you do and how to come back afterwards
#101 Running shoes: which ones, how often and how many?
#100 The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
#99 How to put your habits on auto-pilot
#98 Does it really come naturally? Breathing while running.
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