1876 - Mindset - Why Can’t It Be That Simple?

Are you wanting to lose body fat, build muscle, feel leaner and stronger?  But you feel overwhelmed with what to do?  What foods are best?  When should you eat?  What is the best type of exercise?  How do you know if you're doing everything right?  In today's podcast we discuss how to simplify the process to ease your emotional and mental stress while ensuring you achieve success!