It can be hard to create and stick to a new habit.  Often times we have the best intentions.  We want to start working out, doing a daily quiet time, going on dates with our kids, eating heathy, drinking more water etc.  All these are amazing intentions!  How many times have you started a new habit and stuck to it for a few weeks, but then it slowly stalled out?  In this episode we talk about a powerful time management tool that can help you establish new habits or intentions, and actually stick with them week after week...
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