Episode 156: A New Look at Resiliency

Keith Bellizzi is a professor of gerontology in Human Development and Family Sciences here at UConn. He has spent the last two decades studying resilience, cancer survivorship, healthy aging, and behavioral change. Keith recently published a new book entitled “Falling Forward: The New Science of Resilience and Personal Transformation.” Bellizzi was diagnosed with cancer in his early 20s and has faced the disease four times. The book explores how experiences can change the terrain of one’s life and how you move forward on different ground. Keith takes a look at the topic of resiliency and what it means today and how it is perceived differently in previous decades. It’s not pushing through and being tough all the time, but more about vulnerability and honesty. Keith also talks about living longer in a healthy way and what caretakers for the elderly need to do to keep their own piece of mind.