Pelvic Floor Health for CrossFit - with Physiotherapist and Athlete Brittany Klingmann

In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic floor for athletes in particular.

 

EPISODE NOTES

 

https://boxjumper.ca/Episode42

 

EPISODE LINKS

 

How to find Brittany Klingmann:

Brittany on Instagram: https://instagram.com/brittklingmann

Young Kempt Physiotherapy on Instagram: https://instagram.com/youngkemptphysio

Beaverbank Physiotherapy on Instagram: https://instagram.com/beaverbankphysio