Ep 29: Should you pay attention to your BMI & weight?

 

I would guess that you've sat in a Dr's office and had a come across one of those lovely height-weight charts that tells you whether you're at a normal weight, underweight or very obese. Nice.

 

And then there is BMI, hip to waist ratio, weight, dress sizes and many more other ways to you can attach a number to your health.

 

But should you pay attention to your weight, your BMI or whatever? Does it matter? Is it the best indicator of your health? That is what we are talking about on this week's podcast. 

 

  Resources Mentioned

• What are the metrics that matter (Part 1) - listen HERE
• How to measure you hip-waist ratio - HERE