How to Love Your Body: The Official UNdiet Online Podcast
Health & Fitness:Nutrition
In this episode Jenna and Lauren have a conversation about it being okay to not always feel good in your body. Sometimes it feels as though Intuitive Eating puts a lot of pressure on feeling food in your body. But what happens when you don't feel good in your body? Does this mean you are doing Intuitive Eating wrong? Does this mean you have failed? Absolutely not. Tune in to listen to the full discussion and learn what IS the main focus in Intuitive Eating.
The 100% non diet, Intuitive Eating, Health At Every Size APP is launching December 1st with 50+ and counting non diet experts - get on the waitlist here.
Ep 100 - 10 tips to cope with food in quarantine
Ep 099 - 4 Tips to Deal with UnDieting & Quarantine
Ep 98 - Are you ALL IN with Intuitive Eating?
Ep 097 - What to do on a Bad Body Image Day
Ep 096 - How can I lose weight with UnDieting?
Ep 095 - End Binge Eating
Ep 094 - Self care as an UnDieter
Ep 093 - Shouldn't I limit sugar?
Ep 092 - Do you compare your body to your past self?
Ep 091 - Do you listen to your taste buds or your body?
Ep 090 - 21 Day Body Image Activity
Ep 089 - Exercising as an UnDieter
Ep 088 - When you don't feel good after the holidays
Ep 087 - When someone asks, "Are you pregnant?"
Ep 086 - Holiday Boundaries
Ep 085 - Meal Planning as an UnDieter
Ep 084 - The Power of Satisfaction in Intuitive Eating
Ep 083 - Quick Coaching: Self Compassion Tools
Ep 082 - Practicing health behaviours without focusing on weight
Ep 081 - Your Questions Answered: Intuitive Eating and Body Acceptance
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