Episode 332 - Grazhel Moreno: Finding Strength in Every Step

Join us on FitMIND FitBODY for an exciting episode with Grazhel Moreno, a fitness coach who shares her journey of overcoming personal challenges through running. Discover how Grazhel transformed her life, finding strength and confidence on the trails and in races.

She offers simple, practical tips for anyone looking to start their fitness journey or take their running to the next level. Whether you're a beginner or an experienced runner, Grazhel's story is sure to inspire and motivate you to reach your own health and wellness goals.

Here’s a link to Grazhel’s website - https://www.gemfitness.co/
Grazhel’s Instagram - https://www.instagram.com/grazhel/

Running tips from Grazhel -

1. Start Slow: Elsie emphasises the importance of not rushing into high mileage or intensity too quickly to avoid injuries and burnout.

2. Listen to Your Body: Pay attention to what your body is telling you. If you feel pain or discomfort, adjust your training accordingly.

3. Consistency is Key: Regular training is crucial, but it's important to progress gradually.

4. Enjoy the Process: Find joy in your training to keep motivated.

5. Cross-Train: Incorporate other types of workouts to improve overall fitness and reduce the risk of injury.

6. Set Realistic Goals: Having achievable goals can help maintain motivation and focus.

**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 

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