Weekend Overeating – 5 Steps To Fix It for Healthy Weight Success

2025-03-04

Welcome Friend. Did you know most people eat 30 to 50% more calories on the weekend than during the week? This often isn’t due to hunger; if this is your struggle, we can fix it together. You might feel like you’ve been “good” all week and want to indulge on the weekend. But deep down, you know it’s not working. That’s because the real issue isn’t the food itself. Two things happen to your body with weekend overeating. Tune in to discover what happens. Today, I share 5 practical steps to fix weekend overeating habits—not with more restrictions but with freedom. Let’s go to the show! ➖➖➖➖...

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Highlights & Chapters

00:00 Stop Weekend Overeating For Good

00:58 Dopamine & Food Cravings Explained

01:40 How Weekend Overeating Stores Fat

02:18 Break Free from the Food Reward Cycle

03:20 The Secret to Weekend Balance

05:00 Step 1 Add Uplifting Foods Daily

06:32 Step 2 Fix Your Sleep to Control Cravings

06:59 Step 3 Supplements That Make You Hungry

07:20 Step 4 The 20-Minute Trick to Stop Overeating

08:05 Smaller Plates = Larger Weight Loss