This episode starts with a bit of training talk about what Kirsten and I have been up to for the last week or so with training (this was recorded a week ago, so you'll notice despite my best intentions I got proper sick this week anyway, so just goes to show you that sometimes there's just nothing you can do about it!)
Community Question: What are your 'definitely do' and 'definitely don't do' for the week before your raceFor these episodes we will also be talking about community questions and this one was about our best (and worst) experiences with our race lead ups. Things you don't have to learn the hard way like we did!
Got questions of your own?
You can let us know in the community group at facebook.com/groups/opmove.
Jump in on the intro program for Learn to Run
Learn to Run starts in September - but you can jump into the introductory program now by signing up here: operationmove.com.au/learn-to-run/
Like, I'm sure we remember how to do this?
Bonus Episode - The Things You Say After a Yoga Retreat (Part 2)
Bonus Episode - The Things You Say After a Yoga Retreat (Part 1)
Red flags of overwhelm making space for running in the tetris of life
One weird trick to hit new running PBs and prevent injuries. Just kidding, it’s strength training
Going from running 0 to 50km on a full-time schedule
Just keep moving forward - when running and long covid collide
That which we do not speak of or the big scary running injury with no timeline
Stop raging against the realities of your life
Real Talk: It’s Hard Out There
Beginning again? Don’t be afraid of re-imagining what it could look like
Three fat loss myths we can all agree to leave dead and buried
Marrying the process - what would you still do if you knew you would fail?
What’s so special about the 29th of December? Your guide to resolutions
Everything you need to know about bone injuries
The 10% rule, and other myths about running
How do I adapt running to my life without feeling like I'm going backwards?
The work, parenting, university juggle from two people who used to run a lot.
How to create a run-specific cross-training plan when you aren't running
Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
The Running Explained Podcast
The Strength Running Podcast