Health & Fitness:Fitness
#105 Training Talk with Kirsten and What to do (or not do) the week before a race
This episode starts with a bit of training talk about what Kirsten and I have been up to for the last week or so with training (this was recorded a week ago, so you'll notice despite my best intentions I got proper sick this week anyway, so just goes to show you that sometimes there's just nothing you can do about it!)
For these episodes we will also be talking about community questions and this one was about our best (and worst) experiences with our race lead ups. Things you don't have to learn the hard way like we did!
Got questions of your own?
You can let us know in the community group at facebook.com/groups/opmove.
Jump in on the intro program for Learn to Run
Learn to Run starts in September - but you can jump into the introductory program now by signing up here: operationmove.com.au/learn-to-run/
#111 What being a fan of the sport of running has taught me about training and racing
#110: What if strength training makes me too sore to run?
#109 Planning the unplanned - Making the most of running in between plans or events
#108: How to get the most out of a race, when you aren't chasing a PB
#107 You can only see burnout in the rearview mirror
#106 Training Talk with Kirsten and What to do if you get sick during a training cycle
#104 Your most efficient choice, isn't always your best choice
#`103 How to Run 100km at Ultra Trail Australia
#102 Running and Immunity - How to avoid getting sick, what to do when you do and how to come back afterwards
#101 Running shoes: which ones, how often and how many?
#100 The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
#99 How to put your habits on auto-pilot
#98 Does it really come naturally? Breathing while running.
#97 Kirsten's 100km Adventure at Oscars Hut 2 Hut (Part Two)
#96 Kirsten's 100km Adventure at Oscars Hut 2 Hut
#95 Fuelling Your Run
#94 How to optimise your race recovery
#93 Back to the Beginning
#92 Your Body Is Not Your Adversary
Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
The Headache Situation
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