This episode starts with a bit of training talk about what Kirsten and I have been up to for the last week or so with training (this was recorded a week ago, so you'll notice despite my best intentions I got proper sick this week anyway, so just goes to show you that sometimes there's just nothing you can do about it!)
Community Question: What are your 'definitely do' and 'definitely don't do' for the week before your raceFor these episodes we will also be talking about community questions and this one was about our best (and worst) experiences with our race lead ups. Things you don't have to learn the hard way like we did!
Got questions of your own?
You can let us know in the community group at facebook.com/groups/opmove.
Jump in on the intro program for Learn to Run
Learn to Run starts in September - but you can jump into the introductory program now by signing up here: operationmove.com.au/learn-to-run/
#57 No, you aren't lazy
#56 How to train for a marathon (or anything) when you are time poor
#55 Meet Sarah: Accidental Marathon Runner
#54 So, you are injured. Here's what to do next.
#53 KIrsten Runs UTA
#52 What is your story?
#51The One Where Ness Ran 100km
#50 The Secret Life of Motivation
#49 Meet Jane: Road Runner, Trail Runner, parkrunner and Marathoner in training
#48 Taper crazy? How to develop mental resilience in your final week
#47 Meet Jo: Trail Lover, Ultra Badass and Low Heart Rate Runner
#46 Strategising Your Next Half Marathon PB
#45 Meet Katherine: Runner, Hiker, Blogger and Expat in San Francisco
#44 Why setbacks have a lot in common with achieving big goals
#43 Meet Ness: Ultrarunner, Crossfitter and All Round Badass
#42 Being consistent requires that you sacrifice being perfect
#41 Meet Kirsten - Running Coach, Registered Nurse, Mum of Four and Trail Runner
#40 So you want to run faster . . .
#39 What We Would Do If There Were No Limites on What We Could Do
#38 What we want you to know about safety
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