Welcome! and Thank you for listening!.
There seems to always be a trade off. In medicine, we call it risk versus benefit. In life, it often refers to immediate gratification versus delayed gratification. In training, it can be flexibility versus strength, or speed versus endurance. Nonetheless we have to make these decisions every day in one form or another.
I believe my job as a physician is to educate people on the choices they have, and allow them to make the best decision for themselves. In order to do that most effectively, it is necessary to have a relationship with someone to understand their goals and desires.
Are you doomed to overeating or making less that optimal choices? Do you feel your behavior is impulsive at times? I think we all have those times to some degree. I will give you some ideas on how you might expand your training to include nutritional choice training as well.
I will give you my menu planning walk through ideas as well as some ideas on talking with SAD diet eating folks. Go on over to doctordulaney.com to sign up for our newsletter. This month we will be giving plant based hurricane preparation tips and much more.
Don't forget to get a copy of our cookbook for all of your favorite summertime recipes healthy plant based style!
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Support a dog or two by purchasing some coffee from Grounds and Hounds. The link below will get you a discount.!
https://groundsandhoundscoffee.com/discount/SophieSays
Thanks for listening. Happy Independence Day and God Bless America! We are not perfect, but we are still free.
Jami Dulaney MD Plant Based Wellness Podcast: with Addie Majnaric RDN-Plant Based For All Stages of Life
Jami Dulaney MD Plant Based Wellness Podcast: Harmony in Medicine, OurMicrobiome and Life
Jami Dulaney MD Plant Based Wellness Podcast: Episode 255-Can I Just Stop My BP Medication?
Jami Dulaney MD Plant Based Wellness Podcast Episode 254: Endothelial Stem Cells from Diet and Exercise
Jami Dulaney MD Plant Based Wellness Podcast Episode 253-Why Batch Cooking Doesn't Work but Grunting During a Tennis Serve Does
Jami Dulaney MD Plant Based Wellness Podcast Episode 252 with Jeff Galloway
Jami Dulaney MD Plant Based Podcast Episode 251 with Stuart McGill Phd-Back Health
Jami Dulaney MD Plant Based Wellness Podcast 250: Process vs Outcome
Jami Dulaney MD Plant Based Wellness Podcast Episode 249: It is all about HOPE
Jami Dulaney MD Plant Based Wellness Podcast: Episode 248 Covid-19 and Diabetes
Jami Dulaney MD Plant Based Wellness Podcast: Episode 247 Join me for a Live Audio Conference
Jami Dulaney MD Plant Based Wellness Podcast: Episode 246-Time to Take Back Your Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 145- COVID can't win: We are having an audio conference
Jami Dulaney MD Plant Based Wellness Podcast: Episode 244: COVID-19, Valvular Heart Disease, and Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 243: Austin Marathon and Why You Should not Sit Too Long
Jami Dulaney MD Plant Based Wellness Podcast Episode 242: Learning from Nannette and Julie
Jami Dulaney MD Plant Based Wellness Podcast Episode 241: Have You Had Your Flavonoids Today?
Jami Dulaney MD Plant Based Wellness Podcast Episode 240-Houston Half Marathon, Running and Pregnancy and Why Plant Based Nutrition Makes Sense
Jami Dulaney MD Plant Based Wellness Podcast Episode 239 The Heart Benefits of Movement with a Plant Based Diet
Jami Dulaney MD Plant Based Wellness Podcast Episode 238- New Studies this Year that Highlight the Importance of a Healthy Lifestyle
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