Health & Fitness:Nutrition
In Today’s episode we want to address UnDieting for life and what it can look like for you. The reason we want to talk about this is because UnDieting is not just another diet.
It’s something that can actually be sustainable for life. This is why this way of living is most realistic (and freeing) - there’s an ebb and flow, a balance - once you really find your groove with UnDieting it just becomes your way of life, it becomes second nature.
It’s not something you are following, it doesn’t have a set of rules. It’s just you and your body trusting, listening, and being.
Before we dive in - this episode is brought to your by our free UnDiet For Life Kickstart Course that you can sign up for at www.thebodylovesociety.com/undietforlife
10 signs you’re going to be an undieter for life:
Remember to sign up for our free UnDiet For Life Kickstart Course at www.thebodylovesociety.com/undietforlife.
This course has 4 lessons that will be sent to you along with a workbook to follow along. It will cover how to trust your body with food choices, how to shift your focus from weight to how your body feels, how to incorporate wellness into your life without the focus on weight, and what your next steps are in order to truly make this UnDieting something that can be sustained for life.
We are here to reduce the overwhelm for you and give you a step by step roadmap to help you get there.. So if there’s only one thing for you to do right now -- it’s signing up for the free course and going from there. www.thebodylovesociety.com/undietforlife
Share this free course with your friends and social media followings so we can get this message (and the support) to as many people as possible.
See you next week!
Ep 175 - The privilege of ”wellness”
Ep 174 - Emotional Eating
Ep 173 - I‘ve gained weight so people think Intuitive Eating isn‘t ”working”
Ep 172 - Triggers: When to avoid them and when to embrace them
Ep 171 - Are you in survival mode?
Ep 170 - What is body neutrality?
Ep 169 - 5 Important Body Image Facts
Ep 168 - The best way to get affordable support in Intuitive Eating
Ep 167 - What if I DO care about how I look?
Ep 165 - The Importance of Diverse Bodies in the Media with Actress Melanie Field
Ep 164 - How Long Does it Take to Become an Intuitive Eater?
Ep 163 - Is Reverse Dieting a Good Dieting Alternative?
Ep 162 - Body Image & Relationships with Mary Jelkovsky
Ep 161 - 4 Ways to an UnDieter's "Summer Body"
Ep 160 - Making Intuitive Eating into a Step by Step Process
Ep 159 - The 3 Keys of A Healthy Relationship with Exercise
Ep 158 - I can't keep food in the house without binge eating (or obsessing over it)
Ep 157 - Intuitive Eating Essentials
Ep 156 - 3 roles YOU play in dismantling diet culture
The Melanie Avalon Biohacking Podcast
The Model Health Show
Half Size Me
Dishing Up Nutrition
The Exam Room by the Physicians Committee
Copyright © 2006-2021 Podbean.com