The Surprising Science Behind Why We Struggle With Healthy Habits

In this episode of the Multiverse Leadership Podcast, Dr. Frederick Navarro shares his extensive research on health patterns and their implications for health behavior and coaching. He discusses how understanding these patterns can help tailor interventions in healthcare and coaching, ultimately leading to better health outcomes. 

The conversation explores the role of environment, awareness, and the complexity of changing habits, emphasizing the importance of creating meaning in life through our health choices.

Connect with : Frederick Navarro
Linkedin: https://www.linkedin.com/in/frederick-navarro-825341255/
Website: https://www.thehealthpatterns.com/

Connect with Justin:
LinkedIn: https://www.linkedin.com/in/justin-itee-walker/
Instagram: https://www.instagram.com/justiniteewalker
Facebook: https://www.facebook.com/multiverseleadershippodcast

Multiverse Leadership Podcast Guest!

“If you’re interested in sharing your story or expertise on the show, I’d love to have you as a guest! Being on the podcast is a great way to connect with our community and get your voice heard. Just reach out by booking a call: https://www.multiverseleadershippodcast.net