Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 32, Season 2
Whether you call it SAD or the Winter Blues or simply feeling down, seasonal depression, also known as Seasonal Affective Disorder is an issue for many people. On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Kerri Ashurst to explore some techniques for combating the effects of seasonal depression.
For further information:
Mental Health America|S.A.D.
National Suicide Prevention Lifeline 1-800-273-8255
Helping A Loved One Cope with S.A.D.
Self Care for the Winter Blues
Full episode transcript
Smart Home, Brilliant Savings
The head is closer to the heart than you think
How Does the Built Environment Affect Your Health?
Practicing Gun Safety
Summer Health Experience in Oncology
Music for your Health - Music Therapy
Kentucky Extension Homemaker Week is Here!
Establishing Savings Goals: Starting Small to Save Big
Genetic Conditions and Dental Problems
The Great Outdoors Boosts our Mental Health
Handling Mental Health Challenges
Money in Your Pocket - Advance Child Tax Credit Payments
September is Blood Cancer Awareness Month
It is Never too Early to Start Saving for College with a KY 529 Savings Plan
What are Social Determinants of Health?
Addiction and COVID-19
You Have Questions About COVID-19? Good! We have Answers
After the Cancer Diagnosis- Now What?
A Good Night’s Sleep - Selecting Sheets - Part 2
A Good Night's Sleep - Selecting Sheets - Part 1
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