Luteal Phase Day in the life Series | Cycle syncing your nutrition, fitness, motherhood and productivity to boost your metabolism, loose weight and reach your goals

Hey Mumma!

Today is the third in the Day in the life series and it is the Luteal phase,

This is often a tricky phase for many women (myself included) there is a lot going on with your hormones and your body is working really hard.

Learn today how I cycle sync my nutrition, exercise, work and motherhood around my cycle in the luteal phase. 

I mentioned a couple of supplements that I take which are linked below but remember this is not in place of medical advice as I am not a doctor I am sharing things that work for me.

http://mydoterra.com/sarajaneladums

Use this affiliate link to find the Phytoestrogens I mentioned as well as essential oils such as Clary Calm to ease symptoms of PMT.

https://www.aguulp.com/product/aguulp-for-recovery/?v=79cba1185463

Love and light

SJ x

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