Family Matters- Strategies and Meditation to Handle Top Family Stressors

No matter what type of family structure you live in, if you are seeking more adaptive tools to cultivate better family understanding, going through relationship obstacles or just want to understand how to connect to your children better, then this you'll want to practice the tools in this episode. Dr. Nancy Lin discussed top family stressors and how to build stronger family bonds using three important skills and invites you to meditate on them while listening to soothing and relaxing ocean waves.

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