You've seen the numerous home workouts all over social media with all the lockdowns getting underway. BUT how many of them are going to not only provide a performance/injury preventative effect AND work in seamlessly with your Endurance Training (Swim, Bike, Run, Row etc.). Also how can these workouts actually be sustainable well and truely after the isolation periods end?
Check out our latest episode, Luke and Nick discuss at home strength training. How it differs and the similarities for different skill levels and the basic building blocks of getting the most out of strength training sessions.
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Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)
Nick Chats w/ TriVelo
Cooling Strategies (The Extra 1%)
Post Session Sauna (The Extra 1%?)
Lactate Testing -Should We All Be Testing It? (Pros, Cons & More)
Swimming Thoughts w/ Nick
Improving VO2max Intervals with Higher Cadence?
Why Polarised? (80/20, Norwegian 90/10 & More)
Testing ONLY at Ironman Power (Lionel Sanders & VO2)
4 x 8min ON @ 90%, 2min rest (Training Session Explained)
Should We Upgrade Our Testing Equipment? (We Want Your Input)
Our Most Important Metric in a VO2max Test (FeO2 Explained)
What is Beta-Alanine?
Are the Nike Super Shoes Really that Good?!
4 x 1km Over, 1km Under Threshold (Training Session Explained)
Triathlon Periodisation Strategies (Weekly Structures, Training Camps & More)
How an Olympic Rower can Dominate Triathlon (Oxygen Kinetics, Transitioning Sports)
10 x 400m at VO2max (Training Session Explained)
What is the Main Goal of Training for Ultra Running?
5 x 5min FTP & above (Training Session Explained)
Second and Goal Fantasy Podcast
Conquering The Gauntlet Audiobook
Strength & Speed: Premium
The 50/50 Podcast
The Dan Le Batard Show with Stugotz
Fantasy Footballers - Fantasy Football Podcast
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