The Time Machine of Truth: Turning Regret Into Radical Growth

In this episode of The Synergy Code, Brandon Johnson and Tyler Recla dive into one of the most common and haunting questions we all ask: What if? From missed promotions to childhood trauma, they unpack how reflection, regret, and self-doubt can either anchor us or launch us forward. Backed by insights from Harvard and Stanford studies, this episode explores how just 15 minutes of daily reflection can boost performance by 23% and how choosing action over avoidance shapes your future.

Whether you're a high-achiever battling imposter syndrome or someone stuck in the past, this episode delivers practical mindset shifts, veteran wisdom, and real-life strategies to own your growth story. Plus, the launch of a new bodywork curriculum and a surprising airport networking win prove that preparation meets purpose in powerful ways.