Episode 300: Are You Living on Autopilot?

Are you living on autopilot? If so, maybe it's time to become more intentional in living your life, especially in our relationships, productivity, and spare time.

Steps to Interrupt Autopilot and Reclaim Control

1. Pause and Reflect
   
   
   • Regularly schedule "check-in" moments to review your actions and feelings.
   • Example: Journaling or mindfulness practice.
2. Ask "Why" More Often
   
   
   • For every significant decision or habit, ask yourself:
     • "Why am I doing this?"
     • "Is this serving my current goals or values?"
3. Experiment with Change
   
   
   • Break routines by doing something unfamiliar or uncomfortable.
     • Try a new route to work, a new hobby, or a different approach to a recurring task.
4. Set Clear Intentions
   
   
   • Start each day by defining one meaningful action you want to take.
     • Example: “Today, I will connect deeply with a colleague.”
5. Practice Mindfulness
   
   
   • Stay present by focusing on what you’re doing in the moment.
     • Use techniques like deep breathing or grounding exercises.
6. Review Your Goals
   
   
   • Are they outdated? Revise them to reflect your current desires and aspirations.
7. Seek Feedback
   
   
   • Ask trusted friends or mentors if they notice patterns in your behavior that seem automatic or unexamined.

Transformative Questions to Move Beyond Autopilot

• What do I want to achieve or experience in the next month/year?
  • Helps shift focus to intentional goal-setting.
• What small change can I make today to disrupt my routine?
  • Encourages actionable steps toward growth.
• Who inspires me, and why? How can I embody those qualities?
  • Helps you realign with inspiring values.
• If I weren’t afraid, what would I do differently?
  • Challenges limiting beliefs that keep you in a loop.
• What legacy or impact do I want to create?
  • Encourages a big-picture view to guide your decisions.

By regularly asking yourself these questions and implementing small, intentional changes, you can stay aware and actively engaged in shaping your life.

I would love to hear from you. dave@thelastpodcast.info
You can reach out to me at 214-518-9934‬.  I also accept a text as well.
Website: http://thelastpodcast.info/