A little bit of standing: Body Sensing & Movement Awareness Clinical Feldenkrais

Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.

 

This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself. 

Shoes on, shoes off, boots, high heels, flip flops, you can do this again and again and learn lots of different information about your self use.

 

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