"I would get in those sessions with people and then I would focus in, focus on them, and I just felt transported. So that's when I began to know, boy there's really something about taking what's happening with you and rather than just sort of collapsing. So, I think both gratitude and giving to others are some of the best ways that you can really heal and also feel that sense of resilience within." - Cheryl Krauter, Psychotherapist, Author and Speaker
Highlights:
• "It's meaningful to feel like no matte...
"I would get in those sessions with people and then I would focus in, focus on them, and I just felt transported. So that's when I began to know, boy there's really something about taking what's happening with you and rather than just sort of collapsing. So, I think both gratitude and giving to others are some of the best ways that you can really heal and also feel that sense of resilience within." - Cheryl Krauter, Psychotherapist, Author and Speaker
Highlights:
• "It's meaningful to feel like no matter what's happening, I don't have to collapse"
• "I think vulnerability is a superpower and people that can be in their own vulnerability are remarkably resilient"
• "I encourage people never to lose magical thinking...to keep that sense of wonder and curiosity"
Video podcast interview: youtu.be/62hUktkMZKE
Follow Cheryl: www.cherylkrauter.com
Article in Authority Magazine featuring Cheryl: medium.com/authority-magazine/rising-through-resilience-cheryl-krauter-on-the-five-things-you-can-do-to-become-more-resilient-648053ef97c8
I believe life speaks to us in different ways. Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.
About Me:
I've been seeking answers to some of life's most perplexing questions my entire life. In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar. As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.
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