Types of Restrictions & What to do about them!

In today's solo podcast episode, we talk about restrictions and the healing process. We will cover 2 types of restrictions, the harm/impact restriction has and why letting go of restrictions is important for healing!

 

I hope you enjoy this episode!

 

If you are ready to start the journey to heal your relationship with food & your body- Join the FREE 3 day workshop!

 

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