Exploring Melodies: A Journey of Music and Mental Health with Casey Baer

Join us as LA-based pop artist, Casey Baer, shares her captivating journey through the realm of music, highlighting the significance of embracing mental health challenges and seeking support. In this podcast, Casey delves into her personal strategies for self-care, offering invaluable advice to her younger self and listeners alike. As a passionate advocate for mental health, she sheds light on the power of distraction in managing negative emotions, advocating for setting healthy boundaries on dwelling in sadness or frustration. Tune in as Casey unveils her exciting upcoming projects and dreams of hitting the road for an eagerly anticipated tour.

 

TIMESTAMPS:

00:00 - Getting Started in Music

07:22 - Conversations with My Therapist

09:21 - Future Projects

18:41 - Tour Life

25:36 - Navigating Social Media

28:16 - Self-Care Advice for Younger Self

28:46 - The Power of Distraction

 

LINKS

• Grab Your FREE Resource 10 Ways Monetize as A Songwriter: https://stan.store/StefaniFryzel
• Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com 

 

Find Casey Baer:

• Follow Casey Baer on socials:
  • Instagram: @caseybaerr 
  • TikTok: @imcaseybaer 
  • YouTube: Casey Baer 
  • Tickets: https://www.ticketmaster.com/event/0900602BF2F63E2D