Health & Fitness:Fitness
It is probably different depending on what state you are in, but in NSW while we are still allowed to get outside for exercise (yay!) we do have to stay within our own suburb or postcode. So while it's fine to drive to somewhere in your suburb to start your run if there's a park or trail you like, that's not okay if it's outside of your suburb.
I usually split my runs between home and the flatter runs down the hill one or two suburbs away. But for the last few weeks, I've been sticking to just being at home. Which does have a few training challenges. So this week, I'm talking all about the changes you can make to your sessions when you are limited as to terrain - whether you are living somewhere that is all hills (me!), or can't get access to hills or are missing out on your usual trail running.
Our next session starts on the 4th of May, but you can register now and start going through the preparatory program so you can hit the ground running (pun intended!) The program includes:
Our amazing community includes:
You can sign up here.
You can support Operation Move and the podcast on Patreon. I am so grateful for your support! Stay up to date on:
Everything you don't know about running injuries with Brodie Sharpe
Plan, Train and Adapt with Nicole Avery
Ultra Race Romania but in Geurie
Lockdown 2.0 with Dr Jen Martin
Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.
Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
Everything I want new runners to know
When different, not more is what makes you better
128. Take some of the structure out of your training, but get the same results
127. The year of mini goals (with Kirsten)
126. Why We Run
125. "Hey Mama, you seem tired."
#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?
#122 Wait, what just happened?
#121 No, Runners Don't Hate Running
#120 Sweet talking your way out the front door
#119 Is your running watch sabotaging your mindset?
#118 How do I get past overwhelm to get started and keep going?
#117 Worthy of the Mountain - Kirsten and the 100km Alpine Challenge